5 Dieting Vegetables

Vegetables are full of fiber, vitamins and minerals, find out which ones are best for dieting

It is no secret that dieting vegetables are good for you. Dieting vegetables contain an abundance of fiber, minerals, vitamins and many other nutrients that the human body needs in order to stay healthy.

5 Vegetables Effective for Dieting

Two different types of dieting vegetables are available, starchy vegetables and non-starchy. Both of these types of vegetables are an essential part of a regular balanced diet. However, even though the non-starchy vegetables can be eaten in great abundance, the starchy vegetables contain a lot more sugar, so be sure to keep your portions moderate.

Included in the category of starchy dieting vegetables are peas, yams, corn, potatoes, squash and plantains. The non-starchy dieting vegetables are cauliflower, artichokes, onions, asparagus, peppers, beets, zucchini, broccoli, tomatoes, carrots, spinach, cucumber, salad greens, eggplant, mushrooms and leeks.

The following list consists of foods that are low in calories, yet high in valuable nutrients.

Five of the most effective dieting vegetables are:

1. Tomatoes

This delicious vegetable, along with red bell peppers and pink grapefruit, contain phytochemical lycopene. Tomato ketchup and tomato paste are the best ways to get lycopene because it is more available after cooking. Studies on lycopene indicate that it may be helpful in the treatment and prevention of prostate and lung cancer.

2. Cauliflower

This super vegetable contains allicin, which works to improve heart health effectively and decrease the danger of strokes. Cauliflower also contains selenium, which is a chemical that works alongside Vitamin C to ensure a strong immune system.

Cauliflower is also effective in helping to maintain a healthy cholesterol level. Also found in cauliflower is folate, which is a B-vitamin that is necessary for cell replication and growth.

3. Carrots

These orange dieting vegetables, along with winter squash and mangos, are full of alpha-carotenes and beta-carotenes that play a major role in preventing cancer, especially stomach, lung and esophagus cancer.

4. Radishes

Not only radishes, but also radish greens are an excellent source of valuable nutrients, such as Vitamin C. Nearly six times the calcium content of the radish root can be found in the radish leaves.

Radishes are known for their power to protect against cancer, but also maintain liver and gallbladder health and improve digestion. Radishes are also a great source for folic acid and potassium.

5. Celery

The health benefits of this particular dieting vegetable includes combating cancer and reducing blood pressure. The leaves of celery is high in Vitamin A. The celery stems are an ideal source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C. Celery is rich in calcium, potassium, magnesium, folic acid, sodium, phosphorus, iron and essential amino acids.

You do not have to become a vegetarian in order to stay healthy; you simply need to increase the amount of dieting vegetables that you consume on a regular basis.