5 Popular Dieting Plans

Here are 5 of the most popular and successful weight loss dieting plans

All too often, people are guided by the common misconception that a calorie is a calorie. Many people believe that if you eat too many calories you gain weight, and if you eat less you lose weight.

However, the key to weight loss is more than just a caloric equation, especially with the many different popular diets currently on the market.

5 Effective Weight Loss Diet Plans

Individuals all over the world spend billions of dollars each year on weight loss service, products and foods. With that much money going around, it is no surprise that popular diets and other weight loss products are doing quite well in the market.

With so many popular diets, you have several options from which you can choose when you are ready to tackle those extra pounds. However, for many people, so many popular diets make it difficult to determine which ones will work the best. Below you will find a list of the five most effective popular diets. Learn about each one and take the time to speak with a trusted health care professional before pursuing your new diet plan.

1. The Atkins Diet

Perhaps one of the most popular diets, the Atkins diet is high in fat and protein, but low in carbohydrates.

This particular diet plan has been around for several years. In the past, the plan was to consume unlimited amounts of eggs, cheese and meat, while restricting carbohydrates, such as those found in bread, fruit, milk, pasta, sugar and vegetables.

The current plan recommends a variety of nuts, leafy greens, whole grains, fruits, vegetables, and lean protein.

2. The Zone Diet

Another one of the most popular diets on the current market is the Zone diet. The Zone diet is high in protein, low in carbohydrates and provides an eating plan with controlled fats.

This diet plan is not as restricted as many of the other high-protein diets, and it allows for a wide range of foods to be eaten.

3. The South Beach Diet

One of the newest diets to make the list of most popular diets, the South Beach diet is low in carbohydrates and high in protein. This diet is divided up into phases.

The initial phase kicks off the weight loss by eliminating cravings. The second phase is steady weight loss. The third and final phase is to be completed for one year after reaching your target weight.

4. The Jenny Craig Diet Plan

One of the most popular diets, mainly because of the many celebrity spokesmen and women that work on the campaign, is known as the Jenny Craig diet.

This diet gives you the snacks and foods that you need in order to make sure that your body gets the ideal caloric intake to lose weight effectively.

5. Nutrisystem

Rounding out our list of the most popular diets currently on the market is the Nutrisystem diet. The Nutrisystem diet is a diet that is high in fiber, high in protein and low on the Glycemic index.